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The past few weeks, KCDC Skateshop partnered with Yoga Dan for a Sproga residency on Saturday Mornings. The day started with espresso at 8:30am followed by class before breaking out to start the weekend off right. Nate Hutsenpillar of KCDC put together a full recap over on KCDC’s blog. Check it out to see how yoga can be beneficial for skating.

Hip openers are great for loosening up before a sesh. Photo: @natewastaken